Avocado oil has been used for centuries for its health benefits and therapeutic properties. It is extracted from the fruit of the avocado tree, which

Back pain is a common problem that affects millions of people worldwide. It can be caused by various factors, including poor posture, muscle strain, injuries,

Lower back tightness is a common problem for runners, and it can significantly impact their performance and comfort. Whether you’re just starting out or have

Braving icy water is becoming a regular way to supercharge your health – but what are the benefits of cold water showers? We reveal all

Triathlon training can be tough at the best of times. But how do you train for a triathlon when it’s cold, wet and dark outside?  

Eucalyptus leaves may be a koala bear’s favourite snack, but what are the benefits of eucalyptus for humans? That’s what we explore in this article! 

Suffering from back pain? Before you turn to painkillers, try some of the effective natural back pain remedies that we highlight in this article!  At

Think juniper is only good for making gin? Think again! It’s time to put down your G&T, because we are about to reveal all juniper

Magnesium has become something of a buzzword in the wellbeing world in recent years – and rightly so. But what is magnesium good for?     From

An aching body is a clear sign that something isn’t quite right. But what causes body aching? More importantly, how do you ease these aches? 

You may have added a few sprigs of rosemary to your roast potatoes to enhance the deliciousness – but how do you use rosemary oil