Wellness Routine Blog
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Avocado Oil: The Natural Ingredient Your Body Will Love
Avocado oil has been used for centuries for its health benefits and therapeutic properties. It is extracted from the fruit of the avocado tree, which
Hot Bath for Back Pain: The Ultimate Guide
Back pain is a common problem that affects millions of people worldwide. It can be caused by various factors, including poor posture, muscle strain, injuries,
Stay Comfortable on the Run: Overcoming Lower Back Tightness and Pain
Lower back tightness is a common problem for runners, and it can significantly impact their performance and comfort. Whether you’re just starting out or have
What to Use as a Natural Pain Reliever
Headache, muscle soreness, joint pain… it’s an agonizing list! What do you grab when you want a natural pain reliever? That’s what we are exploring
What are the Benefits of Cold-Water Showers
Braving icy water is becoming a regular way to supercharge your health – but what are the benefits of cold water showers? We reveal all
How to Train for a Triathlon During Winter
Triathlon training can be tough at the best of times. But how do you train for a triathlon when it’s cold, wet and dark outside?
What are the Benefits of Eucalyptus
Eucalyptus leaves may be a koala bear’s favourite snack, but what are the benefits of eucalyptus for humans? That’s what we explore in this article!
5 Natural Back Pain Remedies to Try at Home
Suffering from back pain? Before you turn to painkillers, try some of the effective natural back pain remedies that we highlight in this article! At
What Are the Benefits of Juniper Essential Oils
Think juniper is only good for making gin? Think again! It’s time to put down your G&T, because we are about to reveal all juniper
What is Magnesium Good For
Magnesium has become something of a buzzword in the wellbeing world in recent years – and rightly so. But what is magnesium good for? From
What Causes Body Aching?
An aching body is a clear sign that something isn’t quite right. But what causes body aching? More importantly, how do you ease these aches?
How to Use Rosemary Oil for Better Health
You may have added a few sprigs of rosemary to your roast potatoes to enhance the deliciousness – but how do you use rosemary oil