Running in the Heat: 7 Tips for Exercising Outside
June 10, 2021
Love warm weather but hate exercising in it? Read this article to discover our top 7 tips for staying safe while running in the heat!
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Experts Answer The UK’s Most-Searched Running Injury Queries
April 16, 2021
Experts Answer The UK’s Most-Searched Running Injuries 2020 (and a large portion of 2021) became the year of hobbies. From cross-stitching to banana bread baking,
Empowerment through cold water swimming: interview with Rise Fierce founder Sophie Hellyer
January 26, 2021
Sophie Hellyer is an athlete, entrepreneur and activist. Here she speaks about her love of swimming in cold water, the fundamental place it has in her
Discover 5 Benefits of Eucalyptus Oil
January 6, 2021
Eucalyptus is a native Australian plant known for its natural healing properties. It is made by crushing and distilling eucalyptus leaves, which are refined into
Discover 5 Benefits of Hemp Seed Oil
January 6, 2021
Hemp seed oil is derived from the seeds of the hemp plant, which is part of the cannabis family. Unlike cannabis however, hemp seed oil
What Do Epsom Salts Do?
December 4, 2020
Pure Epsom salts is a magnesium compound which can be absorbed trans dermally through the skin, or taken as an oral supplement. Epsom salt has
How to Use Bath Salts During Pregnancy
November 25, 2020
Pregnancy is often associated with challenging physical discomfort. Pregnant women frequently suffer from sleep troubles, aches and pains, sore skin and general lack of energy.
How to Use Bath Salts: experience the ultimate end of day self-care treat
November 19, 2020
Bathing is a wonderfully relaxing experience with a multitude of health benefits from treating skin conditions to promoting strong mental health. The most common bath
How to make the impossible happen: we hear it from Akin Solanke, founder of athlete agency The Athletic Network
November 18, 2020
Akin Solanke is the CEO and founder of The Athletic Network, an agency at the forefront of athlete representation. With the current climate and COVID
Is inflammation affecting your training and recovery?
November 10, 2020
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds
Don’t let yourself be overwhelmed by stress: understand what it is and how to manage it
November 6, 2020
Stress: What Is It? It is an automatic, physiological response designed to keep you alive in dangerous situations. When the brain picks up a threat,
What is aromatherapy?
October 28, 2020
Aromatherapy is the practice of using highly aromatic plant oils (known as essentials oils) for therapeutic benefit, due to its relaxing and stimulating effects for
