5 Natural Ways to Boost Your Health this Spring
April 3, 2023
As the weather warms up and the world around us comes to life, it’s the perfect time to focus on our health and wellbeing. Spring
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Wellness Routine Blog
Exploring the Aromatherapy Benefits of WholyMe’s Relief Bath Salts
March 31, 2023
There is nothing quite as relaxing as a warm bath after a long day. It is even better when you add something that can soothe
Avocado Oil: The Natural Ingredient Your Body Will Love
March 30, 2023
Avocado oil has been used for centuries for its health benefits and therapeutic properties. It is extracted from the fruit of the avocado tree, which
Hot Bath for Back Pain: The Ultimate Guide
February 28, 2023
Back pain is a common problem that affects millions of people worldwide. It can be caused by various factors, including poor posture, muscle strain, injuries,
Stay Comfortable on the Run: Overcoming Lower Back Tightness and Pain
February 8, 2023
Lower back tightness is a common problem for runners, and it can significantly impact their performance and comfort. Whether you’re just starting out or have
What to Use as a Natural Pain Reliever
December 13, 2022
Headache, muscle soreness, joint pain… it’s an agonizing list! What do you grab when you want a natural pain reliever? That’s what we are exploring
What are the Benefits of Cold-Water Showers
December 6, 2022
Braving icy water is becoming a regular way to supercharge your health – but what are the benefits of cold water showers? We reveal all
How to Train for a Triathlon During Winter
November 29, 2022
Triathlon training can be tough at the best of times. But how do you train for a triathlon when it’s cold, wet and dark outside?
What are the Benefits of Eucalyptus
November 22, 2022
Eucalyptus leaves may be a koala bear’s favourite snack, but what are the benefits of eucalyptus for humans? That’s what we explore in this article!
5 Natural Back Pain Remedies to Try at Home
November 16, 2022
Suffering from back pain? Before you turn to painkillers, try some of the effective natural back pain remedies that we highlight in this article! At
What Are the Benefits of Juniper Essential Oils
November 8, 2022
Think juniper is only good for making gin? Think again! It’s time to put down your G&T, because we are about to reveal all juniper
What is Magnesium Good For
November 2, 2022
Magnesium has become something of a buzzword in the wellbeing world in recent years – and rightly so. But what is magnesium good for? From
