Injuries can be a nuisance at the best of times – but when you train for a triathlon, they can be an absolute nightmare. This

You may have heard of tennis elbow and swimmer’s shoulder, but what about runner’s knee? Also known as running knee, this condition probably needs no

Whether you enjoy the soothing effects when massaged onto skin or simply the delightful aromas, there are so many uses for essential oils – from

Work. Commute. Chores. Family. Social Life. More work… No wonder we are a nation filled with stress! In fact, in a 2018 study by the

Cold-pressed from hemp seeds, cannabis sativa seed oil is a bit of an all-star performer in the health and wellbeing world, with countless uses –

While summer can be the time for sunshine, paddling pools, and lazy evenings in the garden, it can also be a nightmare if you suffer

“Successful people do daily what others do occasionally.” In other words, don’t underestimate the power of a good daily routine! Creating a healthy routine for

Ahhh, the sweet smell of fresh lavender! 💜 Lavender oil usage can help you feel calm and happy (and there is some science behind it!),

Ever woken up and realised that movement has suddenly become very uncomfortable? You are probably wondering what causes body aching – and what to do

“How hot should your bath be? What are Epsom salts? How much Epsom salts in a bath? Do I need a rubber duck?” 🛁 These

Do your muscles ache after workout and exercise? You’re not alone! Aching muscles affect everyone from complete beginners to world-class athletes.    These aches and pains

We all know the importance of a good morning routine, but creating a relaxing evening routine for healthy lifestyle is just as significant! Having a