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Introduction

The Art of Meditation

Welcome to your journey to inner tranquillity!

Over the next 5 days we will be sending you videos of guided practices led by Steffy White at the serene Treehouse hotel in London. Each practice will have a different focus allowing you to connect with all aspects of yourself and your environment.

“What you are looking for is already in you…You already are everything you are seeking,”

Thích Nhất Hạnh

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