Day 4: Power of Nature

Being in nature not only positively affects your emotional state, but it can also contribute to a better physical being. Take your meditation outside today and practice yesterday’s breathing techniques.

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything”

Thích Nhất Hạnh

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Day 4: Power of Nature

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything”

Relief Balm

Relief Salts