Day 1: The Power of Meditation

Welcome to your first practice! Today Steffy provides an introduction to the principles of meditation allowing you to become present to the challenge ahead.

“The present moment is filled with joy and happiness. If you are attentive, you will see it”

Thích Nhất Hạnh

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Day 1: The Power of Meditation

“The present moment is filled with joy and happiness. If you are attentive, you will see it”

Relief Balm

Relief Salts