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The Art of Meditation: A Guide to Connecting With Your Most Authentic Self

T HE ART OF MEDITATION:

A 5-Day Challenge Connecting You With Your Most Authentic Self

Need a September reset? We have teamed up with meditation and yoga expert Steffy White to provide you with a 5-day Art of Meditation challenge, a free guide designed to help you connect with your most authentic self. 

Meditation has the potential to have a positive impact on all of our lives.  By incorporating it into our daily routine, it offers a world of possibilities for living a happier and calmer life. 

Subscribe today to receive 5 daily guided practices and a guide that features:

  • The importance of meditation and its benefits
  • How to set up for a mindful practice
  • Tips to help you continue on with meditation once you’ve completed the 5-day challenge.  

Keep an eye on your inbox for daily emails, including videos led by Steffy at the tranquil Treehouse hotel, guiding you on your journey.

The Art of Meditation Guide

Discover a calmer, happier you!

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