Sleep & Mental Health Guide: How to have a good night’s sleep
Sleep & Mental Health Guide
Improve your Mental Health
by mastering your sleep.
This guide Contains:
- Equipment needed
- Nutrition
- Warm-up tips
- Breathing tips
- 12-week training plan
- Tips on what to do on the day of the half marathon.
Following the advice in this guide will put you in a better position to crush your goals, whether that’s a new personal best or just crossing the finish line in one piece.
