Discover 5 Benefits of Hemp Seed Oil

Last Updated: 10/03/2023
Blog image hemp seed oil benefits


Hemp seed oil is derived from the seeds of the hemp plant, which is part of the cannabis family. Unlike cannabis however, hemp seed oil does not contain THC, which means it can be consumed safely without feeling high.

Hemp seeds have a wide range of scientifically-backed health benefits. The seeds are safe for raw consumption, and hemp seed oil can be used for cooking or applied directly to the skin.

  1. Hemp Seeds are Highly Nutritious

Hemp seeds are known for diverse nutritional qualities. They contain high levels of healthy unsaturated fats, omega 3 and omega 6 fatty acids, vitamins C and E, all nine of the amino acids responsible for protein production, high levels of plant-based protein and fiber, and essential minerals including magnesium, calcium and iron.

When used in cooking, hemp seeds can be consumed cooked or raw. Hemp oil makes a healthy alternative to vegetable oils and can be used as a base for salad dressings.

Vitamin C boosts immunity, calcium promotes healthy bones, magnesium reduces inflammation, vitamin E contributes towards healthy skin to shield the body from infection, and iron is a key factor in the production of red blood cells.

The combined nutritional benefits of hemp seed oil play an important role in maintaining a healthy immune system by reducing inflammation, and promoting strong immune defenses.

2. Hemp Oil Promotes Heart Health

Studies have shown consuming hemp seeds may be effective in maintaining heart health by lowering the risk of cardiovascular disease.

Hemp contains significant quantities of arginine, an amino acid. When consumed, arginine produces nitric oxide, which reduces blood pressure for improved heart health.

3. Managing Skin Problems with Hemp Oil

Hemp oil is high in omega 3 and omega 6 rich fatty acids, as well as vitamin E, which contributes towards overall skin health and elasticity. When applied to the skin, hemp seed oil can ease dryness and itching.

Studies have shown hemp oil may be effective in the management of skin conditions such as eczema and psoriasis, as well as inflammatory skin conditions such as acne and dermatitis.

4. Hemp Oil for Pain Relief and Stress Management

As a close relative of cannabis, hemp oil has calming properties which have shown to be effective as a natural solution to help manage stress and anxiety. Hemp is also rich in soothing properties. Some studies have shown hemp seed oil may be effective as a natural pain relief.

Pain is often associated with high levels of stress and tension, which can further contribute towards ongoing pain. Stress management and pain relief work together, which takes advantage of hemp oil’s relaxing and soothing properties simultaneously.

When stress is eased, pain is often reduced. When pain is relieved, stress levels naturally decrease.

At WholyMe we carefully developed a range of products to manage everyday stresses, aches and pains. Our products were specially formulated with hemp seed oil and other potent ingredients, to provide effective, natural relief. Find out more by visiting our product pages.



5. Hemp Oil Promotes Healthy Digestion

Hemp is high in plant-based dietary fiber which promotes digestive health. It is also known for anti-inflammatory properties, and is rich in healthy unsaturated fats.

Studies have shown hemp seed oil may reduce the risk of inflammatory bowel disease, and may be effective in preventing painful lesions or hemorrhaging in the gut.


Hemp seed oil is a nutritious, protein-rich source of essential amino and fatty acids.  High levels of fiber, protein and healthy unsaturated fats in hemp seed oil make it ideal as a vegetable oil supplement in cooking. The seeds can be consumed raw, or may be roasted, and hemp oil can be applied directly to dry skin.

Studies have shown hemp seed oil may promote heart and digestive health, and may be effective in the treatment and management of chronic pain and anxiety, without the high associated with THC and other variants of the cannabis plant.

Published On: 06/01/2021
Published By: WholyMe



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