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Wellness Blog
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Conquer Chronic Pain with Pain Specialist Richmond Stace
What is chronic pain, and what causes it? Chronic pain persists for months or years and can manifest…
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The Benefits of Massage for Chronic Pain
Pain is a complex experience that varies significantly among individuals, even those with similar injuries or illnesses. It…
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Ross Murray: How to become an Olympian
With the Tokyo Olympics just around the corner, we caught up with former team GB runner, Ross Murray…
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Empowerment through cold water swimming: interview with Rise Fierce founder Sophie Hellyer
Sophie Hellyer is an athlete, entrepreneur and activist. Here she speaks about her love of swimming in cold water,…
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Because of her health, for Sophie Grace Holmes fitness is synonymous to survival.
Sophie Grace Holmes is truly the epitome of grit and determination. Living with Cystic Fibrosis, a life-threatening genetic…
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How to make the impossible happen: we hear it from Akin Solanke, founder of athlete agency The Athletic Network
Akin Solanke is the CEO and founder of The Athletic Network, an agency at the forefront of athlete…
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Grow and challenge yourself: we speak with India Bailey about her experience and path to fitness coaching.
Calling her a fitness coach seems like an understatement, India Bailey’s approach to fitness is closer to life…
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Aches and pains are poorly correlated with injury. Pain coach Richmond Stace shares how he enables his patients to live more fulfilling lives.
Many athletes experience this regularly, after intense sports, the body can be left with muscles and joints aching.…
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How to turn your passion into your work: we speak with Lloyd Kempson, running coach and Team Project Run founder
Lloyd is an ambitious professional athlete who turned his passion into his work. He founded Team Project Run,…
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At the crossroads of self-defense and mindfulness: we speak with athlete and entrepreneur Nathan Obadia, founder of Self Collective
Nathan Obadia is the 32-year old founder of Self Collective, which offers group classes on an innovative body…
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Kim Shipton, founder of Cedar Studio Pilates shares her story, routine and expertise
Kim Shipton is the founder of Cedar Studio Pilates. She discovered pilates after being diagnosed with rheumatoid arthritis,…
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How yoga changed my life. We speak with Sarah Drai, founder of Yogi2Me yoga app.
Sarah Drai (also known as @thefrenchyyogini), has been leading the success of Yogi2Me, the on-demand, at-home yoga lessons…