Running in the Heat: 7 Tips for Exercising Outside
June 10, 2021
Love warm weather but hate exercising in it? Read this article to discover our top 7 tips for staying safe while running in the heat!
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Experts Answer The UK’s Most-Searched Running Injury Queries
April 16, 2021
Experts Answer The UK’s Most-Searched Running Injuries 2020 (and a large portion of 2021) became the year of hobbies. From cross-stitching to banana bread baking,
Empowerment through cold water swimming: interview with Rise Fierce founder Sophie Hellyer
January 26, 2021
Sophie Hellyer is an athlete, entrepreneur and activist. Here she speaks about her love of swimming in cold water, the fundamental place it has in her
Because of her health, for Sophie Grace Holmes fitness is synonymous to survival.
January 12, 2021
Sophie Grace Holmes is truly the epitome of grit and determination. Living with Cystic Fibrosis, a life-threatening genetic condition, she continuously astonishes medical professionals who
Discover 5 Benefits of Hemp Seed Oil
January 6, 2021
Hemp seed oil is derived from the seeds of the hemp plant, which is part of the cannabis family. Unlike cannabis however, hemp seed oil
What Do Epsom Salts Do?
December 4, 2020
Pure Epsom salts is a magnesium compound which can be absorbed trans dermally through the skin, or taken as an oral supplement. Epsom salt has
Should you have a cold shower before bed?
October 7, 2020
Showering before bed is a relaxing, pleasurable experience that can help you fall into a deeper, more restful sleep. Your shower helps regulate the body’s
What to do if you have lower back pain when running
September 29, 2020
Knees, legs, hips and feet are the usual suspects we think of when it comes to running-related injuries, but lower back pain when running can
How to relieve sore muscles after a workout
September 29, 2020
Post-workout muscle soreness can range from minor discomfort to feeling completely unable to carry out daily activities without considerable pain, but as unpleasant as it
What we learned from Sir David Attenborough’s Extinction: The Facts
September 20, 2020
In contrast to his previous Blue Planet series, the latest documentary of the UK’s favourite naturalist presents a difficult, hour-long examination of the ways in
Grow and challenge yourself: we speak with India Bailey about her experience and path to fitness coaching.
August 28, 2020
Calling her a fitness coach seems like an understatement, India Bailey’s approach to fitness is closer to life coaching and management than anything else. For
Aches and pains are poorly correlated with injury. Pain coach Richmond Stace shares how he enables his patients to live more fulfilling lives.
August 20, 2020
Many athletes experience this regularly, after intense sports, the body can be left with muscles and joints aching. Runners’s knee is common amongst runners, a
