Love warm weather but hate exercising in it? Read this article to discover our top 7 tips for staying safe while running in the heat!
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Experts Answer The UK’s Most-Searched Running Injuries 2020 (and a large portion of 2021) became the year of hobbies. From cross-stitching to banana bread baking,
Sophie Hellyer is an athlete, entrepreneur and activist. Here she speaks about her love of swimming in cold water, the fundamental place it has in her
Sophie Grace Holmes is truly the epitome of grit and determination. Living with Cystic Fibrosis, a life-threatening genetic condition, she continuously astonishes medical professionals who
Knees, legs, hips and feet are the usual suspects we think of when it comes to running-related injuries, but lower back pain when running can
In contrast to his previous Blue Planet series, the latest documentary of the UK’s favourite naturalist presents a difficult, hour-long examination of the ways in
Grow and challenge yourself: we speak with India Bailey about her experience and path to fitness coaching.
Calling her a fitness coach seems like an understatement, India Bailey’s approach to fitness is closer to life coaching and management than anything else. For
Aches and pains are poorly correlated with injury. Pain coach Richmond Stace shares how he enables his patients to live more fulfilling lives.
Many athletes experience this regularly, after intense sports, the body can be left with muscles and joints aching. Runners’s knee is common amongst runners, a