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Pure Epsom salts is a magnesium compound which can be absorbed trans dermally through the skin, or taken as an oral supplement. Epsom salt has a wide range of benefits and has been used as a natural alternative remedy across the globe for hundreds of years.
Epsom Salts as a Magnesium Supplement
The core ingredient in Epsom salt is magnesium sulphate. Magnesium is an essential nutrient used in the syntheses of DNA and rDNA, as well as the production of protein. Magnesium contributes towards healthy metabolic function and has shown to be an important contributor to a wide range of bodily functions such as:
- the regulation of muscular contractions
- insulin metabolism
- the production of healthy neuro transmitters
- blood pressure and glucose levels
- bone structure development
- heart rhythm
Because of the complexity in the way our bodies uses magnesium across a diverse range of bodily systems, Epsom salts are used for an overall boost to your health.
One of the primary symptoms of magnesium deficiency is fatigue and muscle cramping, which can cause aches, pains and issues with digestion. Other symptoms may include tingling or numbness, abnormal heart function, nausea or vomiting, seizures and personality changes.
Magnesium deficiency is closely linked to migraines, type 2 diabetes, osteoporosis, and cardio vascular disease, so it’s essential to maintain healthy levels of magnesium.
Benefits of Epsom Salts
Epsom salt can be used to treat magnesium deficiency either through transdermal absorption or drinking it. One of the best ways to enjoy Epsom salts is to dissolve 2 cups of Epsom salts into a warm bath and soak for 30 minutes.
- Promote relaxation and stress relief for improved cardio vascular health
- Relax muscular spasms and relieve cramping associated with magnesium deficiency
- Alleviate headaches and migraines
- Relieve stomach pains and reduce feelings of being bloated
- Reduce pain and inflammation in the joints
- Soothe skin conditions and relieve the dryness associated with eczema and psoriasis
- Contribute towards foot health by reducing odours, drawing out ingrown toenails, reducing inflammation and treating splinters.
2 – Digesting Epsom Salts
When used as a dietary supplement, Epsom salt can act as a powerful laxative by relieving muscle spasms and increasing the intake of water in the gut to move things along.
To treat constipation, dissolve 2-6 teaspoons of pure Epsom Salt in a glass of water. A bowl movement should occur any time between 30 minutes and 6 hours after taking the Epsom Salt.
3 – Epsom Salts for Exercise
The cramp-relieving nature of Epsom Salt makes it ideal for those who exercise heavily or suffer from aches and pains induced by exercise.
Using Epsom Salt in a bath after exercise can limit the buildup of lactic acid in the muscles, and has been shown to reduce recovery time after strenuous exercise.
Choosing the Right Epsom Salts
Like most alternative health remedies, the quality of Epsom Salt affects its performance.
If used for treating constipation by ingestion, only pharmaceutical grade Epsom Salt should be used, which is a medical grade product and the purest form of Epsom Salt available.
FCC or BP/Technical grade grade Epsom Salt is also high quality and may be used as a bath salt supplement or for a relaxing foot soak.
Magnesium has many health benefits for overall vitality with enhanced physical and mental wellbeing. Epsom Salt is an ideal supplement and can easily and safely be used as part of your everyday wellness routine.