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- February 23, 2022
Pressures of modern living can quickly add up and eat away at your serenity.. We share fun ways you can add CBD drops into your routine.
Wellness Routine Blog
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Is inflammation affecting your training and recovery?
November 10, 2020
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds
Don’t let yourself be overwhelmed by stress: understand what it is and how to manage it
November 6, 2020
Stress: What Is It? It is an automatic, physiological response designed to keep you alive in dangerous situations. When the brain picks up a threat,
What is aromatherapy?
October 28, 2020
Aromatherapy is the practice of using highly aromatic plant oils (known as essentials oils) for therapeutic benefit, due to its relaxing and stimulating effects for
How long should it take me to run 10k?
October 28, 2020
If you want to run 10k, it is certainly a worthwhile endeavour that challenges both your endurance and speed, but it requires time, organisation and
CBD vs. Hemp oil: how to know what you are paying for
October 26, 2020
It is common to read ‘CBD’ and ‘hemp oil’ designating the same thing, however ‘hemp oil’ is too vague of a designation to be interchangeably
How to stay motivated: let’s hear it from Rene-Roberts Patel, a fitness lover and woman of resilience
October 20, 2020
Founder of MI-GYM Rene-Roberts Patel tells us about her passion for fitness and her journey as an entrepreneur, from South Africa to the UK.
Should you have a cold shower before bed?
October 7, 2020
Showering before bed is a relaxing, pleasurable experience that can help you fall into a deeper, more restful sleep. Your shower helps regulate the body’s
What to do if you have lower back pain when running
September 29, 2020
Knees, legs, hips and feet are the usual suspects we think of when it comes to running-related injuries, but lower back pain when running can
How to relieve sore muscles after a workout
September 29, 2020
Post-workout muscle soreness can range from minor discomfort to feeling completely unable to carry out daily activities without considerable pain, but as unpleasant as it
What we learned from Sir David Attenborough’s Extinction: The Facts
September 20, 2020
In contrast to his previous Blue Planet series, the latest documentary of the UK’s favourite naturalist presents a difficult, hour-long examination of the ways in
Grow and challenge yourself: we speak with India Bailey about her experience and path to fitness coaching.
August 28, 2020
Calling her a fitness coach seems like an understatement, India Bailey’s approach to fitness is closer to life coaching and management than anything else. For
Aches and pains are poorly correlated with injury. Pain coach Richmond Stace shares how he enables his patients to live more fulfilling lives.
August 20, 2020
Many athletes experience this regularly, after intense sports, the body can be left with muscles and joints aching. Runners’s knee is common amongst runners, a
