Wellness Routine Blog
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds
Stress: What Is It? It is an automatic, physiological response designed to keep you alive in dangerous situations. When the brain picks up a threat,
It is common to read ‘CBD’ and ‘hemp oil’ designating the same thing, however ‘hemp oil’ is too vague of a designation to be interchangeably
How to stay motivated: let’s hear it from Rene-Roberts Patel, a fitness lover and woman of resilience
Founder of MI-GYM Rene-Roberts Patel tells us about her passion for fitness and her journey as an entrepreneur, from South Africa to the UK.
Knees, legs, hips and feet are the usual suspects we think of when it comes to running-related injuries, but lower back pain when running can
In contrast to his previous Blue Planet series, the latest documentary of the UK’s favourite naturalist presents a difficult, hour-long examination of the ways in
Grow and challenge yourself: we speak with India Bailey about her experience and path to fitness coaching.
Calling her a fitness coach seems like an understatement, India Bailey’s approach to fitness is closer to life coaching and management than anything else. For
Aches and pains are poorly correlated with injury. Pain coach Richmond Stace shares how he enables his patients to live more fulfilling lives.
Many athletes experience this regularly, after intense sports, the body can be left with muscles and joints aching. Runners’s knee is common amongst runners, a