featured posts
- February 23, 2022
Pressures of modern living can quickly add up and eat away at your serenity.. We share fun ways you can add CBD drops into your routine.
Wellness Routine Blog
Menu
Menu
Discover 5 Benefits of Hemp Seed Oil
January 6, 2021
Hemp seed oil is derived from the seeds of the hemp plant, which is part of the cannabis family. Unlike cannabis however, hemp seed
Wintergreen Oil: What Are Its Virtues ?
December 4, 2020
Wintergreen oil is a natural product made by steaming and fermenting the leaves of the wintergreen plant. It’s characterised by a sharp, minty smell that’s
What Do Epsom Salts Do?
December 4, 2020
Pure Epsom salts is a magnesium compound which can be absorbed trans dermally through the skin, or taken as an oral supplement. Epsom salt
How to Use Bath Salts During Pregnancy
November 25, 2020
Pregnancy is often associated with challenging physical discomfort. Pregnant women frequently suffer from sleep troubles, aches and pains, sore skin and general lack of energy.
How to Use Bath Salts: experience the ultimate end of day self-care treat
November 19, 2020
Bathing is a wonderfully relaxing experience with a multitude of health benefits from treating skin conditions to promoting strong mental health. The most common bath
How to make the impossible happen: we hear it from Akin Solanke, founder of athlete agency The Athletic Network
November 18, 2020
Akin Solanke is the CEO and founder of The Athletic Network, an agency at the forefront of athlete representation. With the current climate and COVID
Is inflammation affecting your training and recovery?
November 10, 2020
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds
Don’t let yourself be overwhelmed by stress: understand what it is and how to manage it
November 6, 2020
Stress: What Is It? It is an automatic, physiological response designed to keep you alive in dangerous situations. When the brain picks up a threat,
What is aromatherapy?
October 28, 2020
Aromatherapy is the practice of using highly aromatic plant oils (known as essentials oils) for therapeutic benefit, due to its relaxing and stimulating effects for
How long should it take me to run 10k?
October 28, 2020
If you want to run 10k, it is certainly a worthwhile endeavour that challenges both your endurance and speed, but it requires time, organisation and
CBD vs. Hemp oil: how to know what you are paying for
October 26, 2020
It is common to read ‘CBD’ and ‘hemp oil’ designating the same thing, however ‘hemp oil’ is too vague of a designation to be interchangeably
How to stay motivated: let’s hear it from Rene-Roberts Patel, a fitness lover and woman of resilience
October 20, 2020
Founder of MI-GYM Rene-Roberts Patel tells us about her passion for fitness and her journey as an entrepreneur, from South Africa to the UK.
