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According to the Bicycle Association, UK bike sales have gone up over 60% since March 2020, but it’s not just the Cycle2Work scheme that’s behind the surge. Here are 4 powerful reasons why you should ditch the drive, and embrace bike life.
1. The Cycle2Work Scheme
The Cycle2Work Scheme has been offered to employers since way back in 1999, but it has recently seen a surge in uptake. The scheme allows employees to save up to 42% on bikes, thanks to exemptions from tax and national insurance.
Bikes come with a hefty price tag these days, so the money saved through the Cycle2Work scheme is usually enough of an incentive for most to sign up. But a few pounds saved on an otherwise expensive bike isn’t the only major benefit offered to those who make the switch. In fact, it barely scratches the surface.
2. Cycling to Work Makes You Healthier
It’s no secret that making healthier switches in your everyday life can dramatically improve your physical health. Cycling is one of the best exercises for losing weight, so swapping your morning drive for a cycle could help you get into shape without even thinking about it!
But don’t assume you have to be a fitness pro or cycling addict to reap the rewards. Cycling is actually one of the most accessible exercises out there, and is easier on the joints as opposed to running. If you really struggle to push the peddles, or don’t fancy getting a real sweat on before work, you can opt for an e-bike. Even e-cyclists typically burn between 300-400 calories per hour, so a low fitness level is no excuse!
If you’re lucky enough to have the option of cycling through green spaces on your way to work, your respiratory system will also thank you. Studies have shown that cyclists are exposed to considerably less air pollution than drivers, making it a much more lung-friendly option. On top of this, the fitness levels and lung capacity of long-term cyclists typically improves by 5-15% of their pre-bike state. Choosing to cycle to work really is a no-brainer for those who care about their health.
3. Cycling is Much Better For The Environment Than Driving
The threat of climate change is very real, but everyone can make small switches to lead a greener life. Cycling to work is just one of them. It’s estimated that transport emissions account for around a fifth of all GHG emissions, so making the switch from drive to bike can make an immense difference. In fact, research suggests that one person can save 6% of their annual carbon footprint, simply by making the switch to cycling.
Taking part in the Cycle2Work scheme will result in a whole load of little wins for you, but it could mean a big win for the planet too.
4. It’s An Initial Investment, But You’ll Save a Lot of Money in the Future
It may not seem like it, but cycling to work could actually save you a lot of cash. UK motorists typically spend over £1,000 on petrol or diesel per year, with London transport commuters spending on average £5,000 per year.
This means that if you keep your bike for even just a couple of years, you could save thousands, if not tens of thousands on commuting costs. Healthier and wealthier!
How to Get the Most From Cycling to Work
Cycling is wonderful for joint flexibility and mobility, but it’s important to maintain a great wellness routine to keep your body in tip-top condition. If your commute is particularly long, or you like to push yourself a little harder when you get on the bike, giving your joints and muscles some TLC is crucial.
We recommend rubbing your knees, ankles, calves, or any other achy area with a natural Relief Balm to soothe inflammation and aid recovery. Doing so will reduce pain and encourage better long-term fitness, flexibility and mobility.
You can also try bathing in Epsom Salts once a week to loosen up tight muscles, aid nerve function, and reduce any swelling and soreness. WholyMe’s Epsom Salts and Relief Balm are also infused with a whole load of health-giving essential oils, giving you a better sense of wellbeing, all around.
You can find out more about the Cycle2Work scheme by clicking here.