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Whether you are a professional athlete or a weekend warrior, working out comes with its fair share of stresses and strains. Stiff muscles, sore joints, and fatigue – when you work out hard, your body goes through a lot.
Because there’s a potential pitfall around every corner, more people are searching for supplements and strategies to avoid suffering pain and injury – and this is often when attention turns to CBD.
CBD (cannabidiol) is one of more than one hundred natural compounds derived from the hemp plant. Unlike other natural hemp compounds like THC (tetrahydrocannabinol), CBD does not produce a high or any mind-altering effects.
Instead, it is used to treat a variety of health conditions, both physical and mental, such as seizures, pain, depression and anxiety.
In addition to everyday use, more people are looking towards taking CBD for working out. Are there recovery benefits to be had from taking CBD after your workout? What about taking it before you even lace up your trainers.
There are great benefits to taking CBD before or after your workout. We look at both options to help you decide.
Taking CBD before your workout
As any enthusiastic athlete knows, a good workout actually starts the night before. This is because a quality night’s sleep is conducive to feeling energised and alert during your workout.
Look at it this way – are you more likely to hit your half marathon personal best after a restful eight hours, or after a night of tossing and turning?
There are several things you can do to support good sleep, from sleeping in a cool room to limiting screen usage close to bedtime. In addition, multiple studies now suggest that using CBD can help to improve sleep.
On the day of your workout, following a good night of sleep, you should be feeling refreshed and raring to go. However, you may also encounter some nerves, which are common if you are about to participate in a competition of any kind.
This is another situation when CBD can help. The compound is found to reduce feelings of anxiety, as was the case in simulated public speaking tests in 2019 (a common method of testing anxiety).
Having a quality CBD supplement on hand can therefore be a game changer for calming your anxieties ahead of your next big event, whether that’s a triathlon, powerlifting competition, or football match.
WholyMe offers superior-quality CBD Relief Drops, which are certified organic and contain 600mg of full spectrum CBD in a hemp seed oil carrier. This cruelty-free product has been independently tested twice to offer a total body and mind soothing experience – perfect for encouraging a sense of pre-workout calm.
Taking CBD after your workout
Your workout is over. It’s time to grab yourself a cold drink, put your feet up, and assess the damage.
Training and competing at any level will put your body under a considerable amount of stress. Your workout will cause microscopic damage to the muscle fibres in your body, which results in inflammation in the muscle. As you may know, inflammation is not good news.
This is why focusing on recovery is essential – and this is another area where CBD shines. Athletes of all levels take CBD for muscle recovery due to its anti-inflammatory properties. While there is plenty of anecdotal evidence, studies are also confirming these anti-inflammatory properties, which makes CBD a good choice for post-workout recovery.
Our organic Relief Drops offer a simple way to achieve these anti-inflammatory benefits. Just three drops under your tongue after exercise will be enough to help you achieve better recovery, allowing you to be ready to go again sooner.
So, to answer the question posed at the start of this article – yes, we believe that there are great benefits to taking CBD for exercise, both before and after your workout. Whatever your goal, keep some CBD drops in your gym bag and be sure to reap the rewards yourself.