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Wellness Blog
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At the crossroads of self-defense and mindfulness: we speak with athlete and entrepreneur Nathan Obadia, founder of Self Collective
Nathan Obadia is the 32-year old founder of Self Collective, which offers group classes on an innovative body…
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Why runners should practice yoga
Whether you are an avid runner or a beginner, you probably already noticed that your muscles and joints…
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Kim Shipton, founder of Cedar Studio Pilates shares her story, routine and expertise
Kim Shipton is the founder of Cedar Studio Pilates. She discovered pilates after being diagnosed with rheumatoid arthritis,…
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What are the benefits of exercise on mental health?
We dig more into what the recent research says the benefits of exercise on mental health.
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How yoga changed my life. We speak with Sarah Drai, founder of Yogi2Me yoga app.
Sarah Drai (also known as @thefrenchyyogini), has been leading the success of Yogi2Me, the on-demand, at-home yoga lessons…
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Interview: Dan Suarez, fitness expert and Equinox instructor, shares his routine with us
Today we interview Dan Suarez, a fitness expert and Equinox instructor in London. With over 10 years of…
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Interview: Clinical aromatherapy expert Dr. Jane Buckle answers your questions
We had the honour of having an exclusive interview with Dr Jane Buckle, sharing her expertise during confinement.…
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How to care for your joints
Have you noticed an increase in discomfort of your joints lately? With a change in our work set-up and decreased…